“Vegan” is a diet without ingredients and products. Source of meat In addition to direct meat. It also includes all foods of animal origin. Such as cow’s milk, eggs, honey, etc. To prevent the risk of malnutrition Vegans should eat more of these foods. However, if you are unsure
This summer, no matter who has to work outdoors. Or anyone who plans to go to the sea. Travel to the mountains or various places don’t forget to take care of yourself. And the people around you to be good too. There are only 2 important things: Heat from
Many people are starting to get more familiar with the term heat stroke, right? Or symptoms of fainting from extreme heat.The body can’t cool down. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal. This Heat stroke is also
Sleep is good for your health. But if you sleep more than 8 hours. But when you wake up feeling sleepy, not refreshed like a person who has been rested. This is a risk of sleep deprivation. (Hypersomnia) is a condition in which there is
To prevent various diseases that will occur with the colon. We should take care of our own colon health as follows. 1. Eat a complete diet of the 5 food groups, especially foods that are high in fiber, such as whole grains, vegetables and fruits, because
Top 10 fruits and vegetables to help detoxify. How much are you at risk of toxic substances in your daily life? Toxic fumes from cars Food preservatives, food coloring, are obtained both consciously and unconsciously. Normally, the human body has a mechanism for eliminating waste. Easily angered, irritable,
From the latest research. It was found that taking time to be silence can help calm your nerves. And enhance energy It also helps to surprisingly adjust the mind to respond to the hectic environment. When you look around. You might even see your co-workers chattering up. The sound of
What is body fat percentage?The human body has a proportion of fat in the muscles, tissues and organs. That serve as a source of energy and to warm the body. which we can measure the amount of fat accumulated in the body. By measuring Body fat percentage.
A normal person would probably spend their free time playing games, reading books or watching movies to relieve stress. But many successful entrepreneurs, such as Bill Gates, Tim Cook, Jack Dorsey, and Jeff Bezos, have a different way of spending free time their holidays. Get enough
Health for working age. Working age is the age when everything seems rushed. Whether it’s about food, travel, as well as living in various aspects. It must be accelerated. Of course, being too rushed to live life often leads to health problems. because he didn’t eat properly. And did not