What is body fat percentage?

 What is body fat percentage?The human body has a proportion of fat in the muscles, tissues and organs. That serve as a source of energy and to warm the body. which we can measure the amount of fat accumulated in the body. By measuring Body fat percentage. It is to calculate how much body fat we have – how much. And how much is the proportion of pure muscle without fat?

         In addition, in medicine, Body fat percentage can also tell about the overall health of our body, for example, it can tell how much abdominal fat we have. Or is it at the risk of various serious diseases such as diabetes, fatty liver, cardiovascular disease? It also helps us to lose weight more precisely, planning eating, exercising. for better weight loss

          For example, if you weigh 60 kg and measure Body Fat by 20%, your body has 12 kg of fat, while the other person weighs 60 kg, but measures Body Fat at 40%, which is equal to the amount of body fat. Up to 24 kg indicates that this person has a fatter body and that the body has accumulated a lot of fat. You should plan your diet and exercise. to reduce the risk of future health problems.

How is Body fat percentage different from BMI?

Measuring BMI or Body mass index (Body Mass Index) will help assess the underlying obesity. Calculated from body weight and height. Which is enough to help predict the risk of obesity or abdominal fat roughly. But can not be measured in depth such as fat percentage muscle mass percentage or substances in the body.

Body mass index. Find a BMI. Check it out. Are you fat yet?

 But for measuring Body fat percentage, it will calculate fat mass and muscle mass. It gives a clearer picture of what proportions of the body we have the most and how different values ​​affect our health, which should be reduced and what needs to be added. to obtain values ​​that meet healthy standards No risk of disease caused by fat in the blood or abdominal fat? according to report by ufabet