Tag Archives: health care

Benefits of soybeans.

During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. Soy helps strengthen muscles. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also

Nutrients that weight training people should consume.

I have food for weight training people to recommend. Let’s look at what weight training people need to eat. And how to eat to be most appropriate and promote health. People who weight train should receive key nutrients including: You should eat these foods in the right

Health benefits of turmeric water.

You’ll be surprise to find out the health benefits of turmeric water. Yes ladies, this legendary golden spice has so much to offer. 1. Improves your bowel movements Turmeric is known to boost your digestion by increasing the production of bile in the gallbladder and

What Is Wasabi?

Wasabi is a staple condiment in Japanese cuisine. Often served alongside sushi, sashimi. And other seafood dishes menu. Real wasabi also know as Japanese horseradish is made from the grated root of the plant, which is native to Japan. However, due to the high cost

Cholesterol.

Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are make by the body and obtained from food. Which our body needs cholesterol in order for the cells of the body to function normally. Also use to

What does vitamin D help with? 

          Vitamin D is a fat-soluble vitamin. There are many types But there are two that are often mentioned. One is vitamin D2 (Ergocalciferol), which is found in seeds and yeast and vitamin D3 (Cholecalciferol). That the body can synthesize on its own in the skin when exposed

What are the health benefits of salmon?

Not only is salmon delicious, satisfying and wanting to eat more. But it also has the following health benefits. Salmon is probably the favorite dish of many people. Because apart from being delicious. They are also known deep down that they are useful. But what are the

Heat stroke.

Many people are starting to get more familiar with the term heat stroke, right? Or symptoms of fainting from extreme heat.The body can’t cool down. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal. This Heat stroke is also

Sleep too much, but wake up sleepy?

Sleep is good for your health. But if you sleep more than 8 hours. But when you wake up feeling sleepy, not refreshed like a person who has been rested. This is a risk of sleep deprivation. (Hypersomnia) is a condition in which there is