Category Archives: HEALTHY

Benefits of soybeans.

During the vegetarian festival, soybeans are a good source of protein that can replace eating meat. And it is also very beneficial to the body. Soy helps strengthen muscles. The nutrient that helps build muscle is protein, and soy is a food that is high in protein. It is also

Nutrients that weight training people should consume.

I have food for weight training people to recommend. Let’s look at what weight training people need to eat. And how to eat to be most appropriate and promote health. People who weight train should receive key nutrients including: You should eat these foods in the right

Cholesterol.

Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are make by the body and obtained from food. Which our body needs cholesterol in order for the cells of the body to function normally. Also use to

What does vitamin D help with? 

          Vitamin D is a fat-soluble vitamin. There are many types But there are two that are often mentioned. One is vitamin D2 (Ergocalciferol), which is found in seeds and yeast and vitamin D3 (Cholecalciferol). That the body can synthesize on its own in the skin when exposed

What are the health benefits of salmon?

Not only is salmon delicious, satisfying and wanting to eat more. But it also has the following health benefits. Salmon is probably the favorite dish of many people. Because apart from being delicious. They are also known deep down that they are useful. But what are the

How to eat “vegan” without malnutrition?

“Vegan” is a diet without ingredients and products. Source of meat In addition to direct meat. It also includes all foods of animal origin. Such as cow’s milk, eggs, honey, etc. To prevent the risk of malnutrition Vegans should eat more of these foods. However, if you are unsure

Reasons why tomato is a good choice for weight loss.

There are sayings that “when a ripe tomato turns red. The doctor’s face often turns blue”. And “Eat one tomato a day will keep you away from going to the doctor”. It made people healthy until the doctor had to suffer. Because there were no patients to

How to prevent various diseases that comes with summer?

This summer, no matter who has to work outdoors. Or anyone who plans to go to the sea. Travel to the mountains or various places don’t forget to take care of yourself. And the people around you to be good too. There are only 2 important things: Heat from

Heat stroke.

Many people are starting to get more familiar with the term heat stroke, right? Or symptoms of fainting from extreme heat.The body can’t cool down. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal. This Heat stroke is also