Category Archives: HEALTHY

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Health for working age

Health for working age. Working age is the age when everything seems rushed. Whether it’s about food, travel, as well as living in various aspects. It must be accelerated. Of course, being too rushed to live life often leads to health problems. because he didn’t eat properly. And did not

Overworked

Let’s check it out! 5 Signs That We’re Overworked

Let’s check it out! 5 Signs That We’re Overworked. Work is another very important thing in life because work is money, money is work, and we want to use that money to live and make ourselves happy.  Including using it to take care of the family Many

Exercising and eating like this definitely works!

Exercising and eating like this definitely works! Organize an exercise schedule Split into cardio days alternating with weight training. And don’t forget to find rest days to allow your body to recover and repair muscles. Do not overdo it. who is new It is recommended to exercise lightly every day

Change the type of carbohydrates for diet.

change the type of carbohydrates for diet

Change the type of carbohydrates for diet. Carbohydrates are an indispensable source of energy for the body. But taking too much can result in weight gain and fat gain. not only that The type of carbohydrate food is also important. You should switch from refined carbohydrates like white rice or

Diet tips to help reduce upper arms.

Diet tips to help reduce upper arms

Diet tips to help reduce upper arms. Exercise alone may not significantly reduce the size of the upper arm. Because the body needs the right nutrients to restore muscles. At the same time, it has to reduce the amount of fat that has been given along with. Make

How to do tricep Kickbacks for arms ?

How to do tricep Kickbacks for arms

How to do tricep Kickbacks for arms ? This pose is Exercise your triceps muscles easily by following the steps below. Begin by kneeling on the floor with your right knee. by tilting the left knee up Hands clenched loosely around the waist. Then stretch your right arm out. Contract

how many glasses you have drunk

Write down how many glasses you have drunk.

Write down how many glasses you have drunk. Weight tends to increase. Because you have to go to many parties This weight gain is seen by many as the result of ‘snacks’ ordered to mix up a drink. But do you know “Alcoholic beverages” all come with unusual calories

good night's sleep.

Tips for getting a good night’s sleep. Ready to wake up refreshed

 Tips for getting a good night’s sleep. Ready to wake up refreshed.People often say goodnight, goodnight, or new generation writing, G-Night or Gnite to sleep. So that the sleep of the people we bless is a very special and important sleep. Good and quality With true deep sleep, hours