Category Archives: HEALTHY

pros and cons of plant-based proteins

What are the pros and cons of plant-based proteins?

What are the pros and cons of plant-based proteins? More and more people who are becoming  health- conscious are becoming more interested in plant-based foods than meat, and plant protein is an increasingly popular choice. But eating only plant protein, like a vegetarian or vegan, will have some positive or negative effects on the

dangers of meatballs

The hidden dangers of “meatballs” that may harm the body

The hidden dangers of meatballs that may harm the body. Street food, easy to buy, easy to eat, and live on the stomach. There are many things in Thailand, but ” meatballs ” is often a dish that many people do not refuse. Because the price is affordable There are

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Optimizing sleeping for different ages

How to optimizing sleeping for different ages to maintain balance in the body? . In the short term, too little sleep may not have the same impact on health in the long term as you get older. Which is a condition that can lead to an unprecedented

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Skin-nourishing foods that may help prevent acne

What kind of food is Skin-nourishing foods that may prevent acne ?Although the foods listed above may be the cause of acne.  Eating certain foods or nutrients may help Beautiful and healthy skin Far from acne as follows. Vitamin A, D, E and Zinc. These vitamins and minerals

Can food stimulate the acne?

Can food stimulate the acne? Many people have probably heard that eating certain foods can cause acne. This belief has been debated whether foods actually cause acne, however recent studies have found that certain foods may be the key contributors to acne. Which will have what food You

Benefits of Lycopene

Lycopene with a chemical structure that helps in balancing processes in the body. Therefore, lycopene has the following health benefits. Protects the skin A beautiful complexion is usually base on strong and healthy skin. Keeping your skin hard may help prevent further skin problems. But pollution like sunlight

Apple cider vinegar is considered a traditional herbal remedy

Apple Cider Vinegar And benefit.

Apple Cider Vinegar is cider vinegar made from apples. As we commonly call Apple cider. The nature of this type of vinegar has a yellow, tea-like color. Sour taste Have high acidity. It also contains potassium, vitamins, amino acids and various nutrients. That are all beneficial to the body In addition, this