Category Archives: HEALTHY

how many glasses you have drunk

Write down how many glasses you have drunk.

Write down how many glasses you have drunk. Weight tends to increase. Because you have to go to many parties This weight gain is seen by many as the result of ‘snacks’ ordered to mix up a drink. But do you know “Alcoholic beverages” all come with unusual calories

good night's sleep.

Tips for getting a good night’s sleep. Ready to wake up refreshed

 Tips for getting a good night’s sleep. Ready to wake up refreshed.People often say goodnight, goodnight, or new generation writing, G-Night or Gnite to sleep. So that the sleep of the people we bless is a very special and important sleep. Good and quality With true deep sleep, hours

pros and cons of plant-based proteins

What are the pros and cons of plant-based proteins?

What are the pros and cons of plant-based proteins? More and more people who are becoming  health- conscious are becoming more interested in plant-based foods than meat, and plant protein is an increasingly popular choice. But eating only plant protein, like a vegetarian or vegan, will have some positive or negative effects on the

dangers of meatballs

The hidden dangers of “meatballs” that may harm the body

The hidden dangers of meatballs that may harm the body. Street food, easy to buy, easy to eat, and live on the stomach. There are many things in Thailand, but ” meatballs ” is often a dish that many people do not refuse. Because the price is affordable There are

No Thumbnail

Optimizing sleeping for different ages

How to optimizing sleeping for different ages to maintain balance in the body? . In the short term, too little sleep may not have the same impact on health in the long term as you get older. Which is a condition that can lead to an unprecedented

No Thumbnail

Skin-nourishing foods that may help prevent acne

What kind of food is Skin-nourishing foods that may prevent acne ?Although the foods listed above may be the cause of acne.  Eating certain foods or nutrients may help Beautiful and healthy skin Far from acne as follows. Vitamin A, D, E and Zinc. These vitamins and minerals