How to eat “vegan” without malnutrition?

Vegan” is a diet without ingredients and products. Source of meat In addition to direct meat. It also includes all foods of animal origin. Such as cow’s milk, eggs, honey, etc.

To prevent the risk of malnutrition Vegans should eat more of these foods.

  • Whole grains are a good source of a variety of vitamins and useful. Such as nuts, sunflower seeds, pumpkin seeds, millet, oatmeal, chia seeds , quinoa, etc. To compensate for vitamin B12, vitamin B6 deficiencies and others.
  • Kale, spinach, spinach, broccoli, etc. to replace iron deficiency from not eating liver and offal
  • Mushrooms, pumpkin seeds, beetroots, nuts and dark chocolate, etc., to replace zinc from not eating seafood.
  • Exercise or go out in the morning sun to get vitamin D UFABET

However, if you are unsure whether you eat vegan the right way or not. And getting enough nutrients or not able to examine the body or consult a nutritionist. And don’t forget to wash fruits and vegetables thoroughly before eating. To reduce the risk of exposure to chemical residues and various insecticides as well.

Why are people turning to the “vegan” diet?

Eating “vegan” food, in addition to helping reduce the persecution of killing animals and cutting life It is also an option for those who are health conscious because it focuses on eating more vegetables and fruits than meat. Resulting in a chance to receive less negative effects from eating meat, such as fat from animals that eat a lot. May increase your risk of obesity hyperlipidemia high bad cholesterol including high consumption of red meat that may increase the risk of cancer, for example