How to prevent various diseases that comes with summer?

This summer, no matter who has to work outdoors. Or anyone who plans to go to the sea. Travel to the mountains or various places don’t forget to take care of yourself. And the people around you to be good too. There are only 2 important things: Heat from the body as quickly as possible. And drink enough water to meet the needs of the body. How hot will it be? We are safe for sure in summer.

– Wear clothes that are well ventilated, airy, not too tight.

– Avoid thick or dark clothing.

– Avoid prolonged exposure to sunlight.

– Protect your body from the sun by wearing a hat, umbrella, and sunglasses. And apply sunscreen with an SPF of at least 15, can be applied additionally if sweating or swimming.

– Do not allow the body to dehydrate. Drink plenty of water, keep drinking when thirsty UFABET

– Do not stay in an area that is hot and sweltering. And the air is not ventilated for a long time, such as a wooden house with a zinc roof In a car that has been exposed to the sun for a long time

– Do not stay in the sun for a long time. Minimize exposure to sunlight. Or if you really have to work in the sunlight. You should take a break and hide in the shade sometimes or every hour.

First aid for heatstroke.

  1. Take yourself indoors, lie down, raise your feet high, take off your outer clothing.
  2. Pour cold water over your body to reduce body temperature as quickly as possible.
  3. Use a cold washcloth. Or apply ice to the neck, armpits, groin.
  4. Do not use a wet cloth to cover yourself. Because it will obstruct the evaporation of hot temperatures from the body.
  5. Hurry up and take it to the nearest hospital.