Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are make by the body and obtained from food. Which our body needs cholesterol in order for the cells of the body to function normally. Also use to
Distributed a list of foods to eat after recovering from COVID-19 that help restore the body. And nourishing health to be stronger along with other ways to take care of yourself After the body has recovered, you will feel some exhaustion. This means
Vitamin D is a fat-soluble vitamin. There are many types But there are two that are often mentioned. One is vitamin D2 (Ergocalciferol), which is found in seeds and yeast and vitamin D3 (Cholecalciferol). That the body can synthesize on its own in the skin when exposed
Not only is salmon delicious, satisfying and wanting to eat more. But it also has the following health benefits. Salmon is probably the favorite dish of many people. Because apart from being delicious. They are also known deep down that they are useful. But what are the
“Vegan” is a diet without ingredients and products. Source of meat In addition to direct meat. It also includes all foods of animal origin. Such as cow’s milk, eggs, honey, etc. To prevent the risk of malnutrition Vegans should eat more of these foods. However, if you are unsure
There are sayings that “when a ripe tomato turns red. The doctor’s face often turns blue”. And “Eat one tomato a day will keep you away from going to the doctor”. It made people healthy until the doctor had to suffer. Because there were no patients to
This summer, no matter who has to work outdoors. Or anyone who plans to go to the sea. Travel to the mountains or various places don’t forget to take care of yourself. And the people around you to be good too. There are only 2 important things: Heat from
Many people are starting to get more familiar with the term heat stroke, right? Or symptoms of fainting from extreme heat.The body can’t cool down. body temperature rises Plus symptoms of dehydration that will help nourish the body. and helps reduce body temperature to normal. This Heat stroke is also
Sleep is good for your health. But if you sleep more than 8 hours. But when you wake up feeling sleepy, not refreshed like a person who has been rested. This is a risk of sleep deprivation. (Hypersomnia) is a condition in which there is
From the spread of COVID-19. As a result many countries have research Ginger herbs. That are likely to be effective in antiviral and treating COVID-19. So ginger is being studied further. Due to past research studies at the test tube level. Found that the important substances in Ginger