After waking up in the morning with empty stomach. Many people tend to find something easy to eat, such as fruit, warm drinks. But did you know that Certain foods should not be eaten on an empty stomach. Or after waking up in the morning. Because it may adversely
4 techniques for being good health vegetarian During vegetarianism, choose a balanced and varied diet. To obtain important nutrients other than starch and fat. Whether it’s protein, calcium, B vitamins, vitamin D, omega-3 fatty acids, or iron. In which consumers can supplement nutrients that are often overlooked in
Health benefits Flavonoids do not just act as only antioxidants, but may also resit cancer and improve health. Anti-inflammatory Inflammation is a risk factor for many serious diseases, including heart disease, stroke, diabetes and cancer, especially chronic inflammation. This is because the inflammation that occurs in the body gradually destroys the
Experts recommend the average person consumes fish oil about 1-2 servings of fish per week. Because there is concern that some fish may be contaminated with mercury, In supplement form can cause this concern. In case of wanting to eat in the form of a dietary supplement. Should
Fish oil benefits Fish oil contains omega-3s as the main ingredient, with omega-3s a polyunsaturated fat. Can be divided into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) both types of fatty acids help anti-inflammatory. Reduce the level of harmful fats Increase the good cholesterol in the blood. May help strengthen
Breads are foods that are high in carbohydrates. It is often viewed as the cause of obesity. But bread is not all bad. If we know the principles of choosing each type of bread Most women will eat bread and milk in the morning with milk. Or eat it