Fish oil benefits
Fish oil contains omega-3s as the main ingredient, with omega-3s a polyunsaturated fat. Can be divided into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) both types of fatty acids help anti-inflammatory. Reduce the level of harmful fats Increase the good cholesterol in the blood. May help strengthen brain and eye cells It may be beneficial to health as follows.
1. Prevent heart disease
Research has found that Taking fish oil twice a week for 6 months in a row can reduce the risk of developing heart disease such as ischemic heart disease. In addition, people at high heart disease risk and death decreased. It was also found that people with high levels of omega-3 EPA in their blood were also at a lower risk of heart attack.
In addition, studies have shown that eating fish at least once a week may reduce the risk of death from coronary heart disease (coronary heart disease).
Additionally, some brands of fish oil supplements contain ingredients that may further enhance the heart disease-reducing properties of fish oil, such as:
Vitamin E is an antioxidant that may help reduce cell damage caused by inflammation caused by free radicals. One study found that daily vitamin E intake may help reduce the development of ischemic heart disease.
For the astaxanthin is thin (Astaxanthin)
of astaxanthin as thin as antioxidants in carotene carotenoids. (Carotenoids) properties against inflammation of the body. And studies have shown that this substance may improve the resilience of coronary artery walls and strengthen the artery walls. Can get pregnant as well But these properties still need more research to confirm them more clearly in the future.
Therefore, regular intake of fish oil with vitamin E and astaxanthin may further reduce the risk of heart disease.
2. Reduce triglycerides and increase good cholesterol.
If your lifestyle is so messy and eat a lot of junk food . So Im sure that your triglyceride and bad or LDL cholesterol levels are elevated, they may increase your risk of dangerous disease. Such as cardiovascular disease and cerebrovascular disease
There is evidence that Fish oil containing DHA and EPA fatty acids has properties to reduce triglyceride levels. And may help increase good cholesterol levels All of these help protect the body from cardiovascular and cerebrovascular diseases. But at the same time, the consumption of fish oil can also increase the levels of bad fats. Patients with high fat or high risk of the disease Therefore should consult a doctor before eating.
3. Reduce the amount of fat in fatty liver disease.
The liver is another organ where fat may accumulate in tissues, leading to fatty liver disease. This condition can cause the tissues inside the liver to become inflamed. And if you have chronic hepatitis Can lead to life-threatening cirrhosis
Some studies have found that Fish oil may help reduce inflammation. Makes the liver work better And may reduce the level of fat that has accumulated in the liver of fatty liver patients as well
4. Helps to nourish the brain
The brain is made up of approximately 60% fat, and of which is the most familiar of many fatty acids, omega-3 fatty acids, according to a number of studies that have found that omega-3 fatty acids are essential to brain function, whether Will people of any age By this type of fatty acids that help develop brain function If taken sufficiently, it may help slow down memory loss.It has also been reported that this fatty acid may help alleviate mental and emotional disorders. Like depression And some bugs too
The fish oil benefits in this article are just some of these. Fish oil may also benefit the body in other areas, such as protecting the retina from degeneration. Nourishes the beauty skin and reduces inflammation of the skin. And relieve inflammation from rheumatoid disease etc.
However, some aspects of the properties of fish oil may not have conclusive evidence. Therefore, further studies should be made on the effectiveness of the prevention and mitigation of disease. Also safety for long-term use.