After waking up in the morning with empty stomach. Many people tend to find something easy to eat, such as fruit, warm drinks. But did you know that Certain foods should not be eaten on an empty stomach. Or after waking up in the morning. Because it may adversely affect our health as we imagine it Today we have brought you 9 foods that you should never eat on an empty stomach. What will happen? Let’s go and see.
1. Pineapple
If you experience a burning sensation or irritation in your esophagus after eating, you may have acid reflux. This condition occurs when the lower esophageal sphincter fails to close off your esophagus from your stomach. Acid from your stomach can move back into your esophagus, causing discomfort.
2. Hot tea
Believe that many people would like to drink tea in the morning. After waking up Because it will feel refreshed But hot tea should not be drunk on an empty stomach. This will result in dilution of the gastric juice in the stomach. And will give us a heartbeat Dizziness Or weak hands or feet And also makes you feel more hungry Causing people who want to lose weight may be eating more food than before.
3. Persimmon
While on an empty stomach And then we ate that persimmon It will cause the secretion of salt and make a feeling of a jab in the chest. Including nausea and vomiting that can follow And it also results in an easier gastric emptying as well. But even after eating the baby Should not eat more than 2 children a day.
4.Tomatoes
people would never have known. That tomatoes should not be eaten on an empty stomach. Because tomatoes are a type of substance that reacts with salt in our stomach. Until the blockage occurs Is the cause of bloating Can be inflated.
5. orange
Although oranges are a fruit that is beneficial for the body. But if not eaten in the right time It may have a negative effect on the body as well. If we eat a lot of oranges on an empty stomach, it will increase the salt in the stomach. Cause stomach irritation And causing indigestion
6. Bananas
If we eat bananas on an empty stomach Will give us bloating And there is a tightness, and increases the magnesium in the blood, resulting in a loss of calcium proportion. And to inhibit the function of the heart blood tube
7.Cold drinks
When you wake up and your stomach is empty We should not drink cold water. Or a cold drink Because if we drink in large quantities on an empty stomach Will irritate the stomach And can risk being a stomach ache
8.Vitamins
Who is taking vitamins In order to be a supplement to the body. We should not be eating on an empty stomach. Because our body can not absorb the benefits of vitamins immediately. Become more likely to make you lose the benefits that your body should have been. Recommended that you take it after meals. Will help absorb vitamins better
We should not be eating pineapple on an empty stomach. Because pineapples contain enzymes That can upset our stomach And will affect the stomach, so it should be avoided eating pineapple on an empty stomach.
9. Sugar or sugary foods
We should not eat sweet, dessert or sugar foods on an empty stomach. Because if we eat in Will make protein combine with sugar Affect the absorption of all types of proteins in the body. Makes the work capacity in the circulatory system and the kidneys decrease as well.
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