How to reduce the risk of dry eyes?

How to reduce the risk of dry eyes ? Eye health problems that many people overlook. Is a problem of ” dry eyes ” caused by behavior in using eyesight Including getting older What are the symptoms. And how to prevent dry eyes 

How to reduce the risk of dry eyes?

the risk of dry eyes factors

  • Age 65 years and over
  • Female gender (more prone to dry eyes than males)
  • Spend long periods of time looking at digital devices such as computers, mobile phones, tablets, or reading. There is less blinking of the eyes.
  • Wear contact lenses regularly And / or wearing ufabet contact lenses for a long time in a day
  • Side effects from underlying disease And oral medications to treat underlying conditions such as self- allergy , depression , diabetes, or high blood pressure with diuretics

Dry eye syndrome

  • Stinging, discomfort in the eyes
  • Feeling like a foreign body is in the eye
  • Tired eyes, feeling like closing their eyes
  • Blurred vision, decreased ability to see

How to prevent dry eye syndrome

  1. Avoid using the digital equipment for a long time.
  2. If you need to use digital equipment for a long time. Take a break every 20 minutes, such as closing your eyes or looking away at a distant object 20 feet away for at least 20 seconds.
  3. Avoid hitting the eyes or being exposed to strong winds. Continuously, such as lying on the fan or the air in the eyes.
  4. Avoid traveling or in extremely dry places for long periods of time. Or with high air pollution
  5. Avoid unnecessary medication.
  6. Blink more often Blink regularly
  7. Do not wear contact lenses for more than 8 hours a day.
  8. Drink enough clean water 6-8 glasses a day.
  9. Get enough sleep