There are little to no warning signs that you have high cholesterol. You may notice a couple of physical signs in severe cases, particularly if extremely high cholesterol runs in your family. Familial hypercholesterolemia (FH) is a genetic disorder. That affects your body’s ability to recycle LDL
Folic acid helps the body make new, healthy red and white blood cells. It also aids in DNA production. Folic acid is a water-soluble vitamin, which means it is not stored in the body and needs to be replenished regularly. Because of this, your blood
Red meat is a popular main course in Western dishes. Yet, consuming too much red meat has been linked to cancer, heart disease and diabetes. Processed meat like hot dogs and cold cuts can increase your risk for heart disease and certain types of cancers. Still, when
The probiotics in hard kombucha might not be potent. Still, hard kombucha may be a better choice than other alcoholic beverages menu. A fermented drink made from an active culture of bacteria and yeast, black or green tea, and sugar. The fermentation process that yields
Sweet potatoes are a root vegetable that belongs to the Convolvulaceae family. The colorful roots can be a hearty side dish or an ingredient in everything from soups and stews to pies and other desserts menu. 1. Rich in Nutrients One sweet potato provides several nutrients, such as:
There are a few benefits of consuming potatoes from their role in exercise performance to their aid with weight management. Contain Antioxidants. Potatoes are rich in antioxidants, which are substances known to prevent cell damage and may help prevent certain diseases. Those antioxidants include ones such