Vitamin D is a fat-soluble vitamin. There are many types But there are two that are often mentioned. One is vitamin D2 (Ergocalciferol), which is found in seeds and yeast and vitamin D3 (Cholecalciferol). That the body can synthesize on its own in the skin when exposed to low sunlight and can be found in various types of fish. In addition to COVID-19, as mentioned above, the main ones are still important to the body as follows:
1. It is a vitamin that is important in bone formation. by helping the body absorb calcium and phosphorus. Thus reducing the risk of thin bones, osteoporosis and easily broken bones. Along with helping to control the level of calcium and phosphorus in the bloodstream to prevent dangerously low levels UFABET
2. It is a vitamin that enhances the immune system to work perfectly.
3. Help reduce microbial infections.
4. Reduce respiratory tract infections, including colds, influenza, RSV and COVID-19.
5. It has the function of controlling growth division and death of cells in the body
6. It plays an important role in the functioning of the nervous system, muscles, lungs, brain, heart.
7. Helps Maintain Blood Pressure Levels. And if getting enough vitamin D will reduce the risk of high blood pressure as well.
8. Help reduce headaches from migraines. Because vitamin D helps regulate the circulatory system to function normally.
9. Reduces the risk of depression by stimulating the production of the hormone serotonin. Which is the hormone of happiness.