Health benefits
Flavonoids do not just act as only antioxidants, but may also resit cancer and improve health.
Anti-inflammatory
Inflammation is a risk factor for many serious diseases, including heart disease, stroke, diabetes and cancer, especially chronic inflammation. This is because the inflammation that occurs in the body gradually destroys the tissues and results in the weakened organs of the tissues, causing malfunctions.
Flavonoids are a type of antioxidant that inhibits and slows down the oxidative stress that causes free radicals. This is a factor that triggers inflammation in the body, so regular exposure to adequate amounts of this substance may help reduce the damage caused by inflammation. And help reduce the risk of various diseases.
One large study examining the link between stroke risk and flavonoids found that Getting high amounts of flavonoids may reduce your risk of stroke. While another study found that the consumption of cocoa and dark chocolate. Which is a food with a high content of flavonoids It may help lower blood pressure and reduce the risk of coronary heart disease.
Slow down the occurrence of cancer
Cancer is a chronic and deadly disease that many people fear. This disease is caused by many factors. Whether it is inflammation within the body Exposure to carcinogens Damage from antioxidants And other factors, so to reduce and slow down the occurrence of cancer It is therefore necessary to minimize the occurrence of such factors as possible. And eating foods that are high in flavonoids on a regular basis may also help.
One study has suggested that flavonoids have properties that may slow down the progression of certain cancers, such as anti-inflammatory properties. Resist damage Or slow down the degeneration of cells as a result of free radicals and Oxidative Stress process, in addition, this substance has anti-mutagenic activity and the division of cancer cells as well. With scientific evidence that Flavonoid may prevent disease, skin cancer is.
In addition to the above benefits Flavonoids may also have other health-enhancing properties, such as:
Strengthens the immune system that may help protect the body from germs, toxins and irritants.
Stimulating chemicals in the brain that may help Mood is more balanced
Slow down the deterioration of the brain from aging and the effects of Free radicals
However, these properties are the results of research and trials in certain people only. Therefore, it cannot be concluded and confirmed the effectiveness in preventing or treating any particular disease But eating different types of flavonoids from fruits and vegetables is another way to improve overall health.
Flavonoids are found in what kind of foods?
As mentioned, this nutrient is often found in colorful fruits and vegetables such as:
Citrus fruits, lemons, apples, red grapes, strawberries, tomatoes, pomegranates, grapefruits, peaches, blueberries, cranberries, and grape products such as red wine.
Vegetables such as onions, cabbage, lettuce, celery, spring onions, peppers, broccoli, beans, etc.
Herbs such as green tea, white tea, black tea, oolong tea, peppermint, chamomile, cocoa and cocoa products like chocolate.
Generally Getting flavonoids from food often does not have any side effects. For those who want to take a supplement from flavonoids. Always consult a doctor about the necessity and safety of use first, especially children, the elderly, pregnant women. And people with health problems
Flavonoid is a great antioxidant. Part of the scientific evidence suggests that getting the right amount of this substance may protect against a wide range of diseases. Such as heart disease, stroke, cancer, etc., it may be a healthcare option.
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