Tag Archives: vegetables

Health effects of being overweight

Health effects of being overweight Preliminary diagnosis of whether or not there is a risk of central obesity It should be done in the morning before eating the first meal. The waist measurement is taken while standing upright while exhaling, with the measuring tape at

Nutritional benefits Dietary fiber, in its natural state

Nutritional benefits Dietary fiber, in its natural state Dietary fiber, in its natural state, is associat with many phytochemicals. Plant polyphenols, isoflavones and flavonoids, lignans and carotenoids. Well as with vitamins and minerals, as for instance in the aleurone layer of wheat grains. This may