Folic acid helps the body make new, healthy red and white blood cells. It also aids in DNA production. Folic acid is a water-soluble vitamin, which means it is not stored in the body and needs to be replenished regularly. Because of this, your blood levels of folate can drop after only a few weeks of inadequate dietary folate intake สมัครสมาชิก UFABET
Not consuming enough folate can lead to folate-deficiency anemia. A blood disorder that causes fatigue, weakness, difficulty concentrating, shortness of breath and irritability.
Folic acid is especially important during pregnancy because it helps prevents miscarriages and protects babies from birth defects. In particular, folic acid provides protection against neural tube defects. Which are severe birth defects of a baby’s brain and spine.
To reduce the risk of neural tube defects, it is recommended that all women of reproductive age consume 400 mcg per day. This can be met by consuming fortified foods, supplements, or a combination of both. In addition to eating a healthy diet that includes naturally occurring folate from food.
It’s important to note that supplements containing folate in forms other. Such as 5-methyltetrahydrofolate (5-MTHF) have not proven to be effective at protecting against neural tube defects.