There are a few benefits of consuming potatoes from their role in exercise performance to their aid with weight management.
Contain Antioxidants.
Potatoes are rich in antioxidants, which are substances known to prevent cell damage and may help prevent certain diseases. Those antioxidants include ones such as: สมัครสมาชิก UFABET
- Carotenoids
- Patatin, a type of storage protein
- Phenolic antioxidants, like phenolic acids and flavonols
- Vitamins B1, B6, B9, C and E
Supports Exercise Performance
The carbohydrates and nutrients that potatoes provide make them an excellent source of fuel before or during exercise. One study looked at the impact of potato puree versus a commercial carbohydrate gel during prolonged cycling.
Researchers found that both foods resulted in equal performance outcomes. Also, the potato purée and the carbohydrate gel resulted in stable blood glucose levels, easier digestion, and better performance during the workout.
May Help With Weight Management
In addition to their fiber, potatoes also supply resistant starch—a unique kind of carbohydrate your body cannot digest. Resistant starch also helps with satiety or fullness. Which is helpful for weight management. By feeling full, a person is less likely to overeat and potentially experience weight gain.
Potatoes are a very popular food in the United States, and there are countless ways to enjoy them. Still, you may be wondering: Are potatoes good for you? The short answer is that can be a healthy choice when prepared appropriately.