PMS: A Danger Sign for Menstruating Women
A time of extreme suffering and pain for women is probably the menstrual period. It is caused by the body creating thick tissue in the uterine wall to prepare for pregnancy. But if fertilization has not yet occurred, the uterine lining will shed and flow through the vagina as blood. This causes women to experience menstrual cramps, headaches, enlarged breasts, and muscle aches before menstruation. In addition, it also causes mood swings, leading to a condition call PMS.
What should I do if I have severe menstrual cramps?
- Wear loose, non-tight clothing as this will make you feel uncomfortable.
- Eat low-fat foods such as blueberries, tomatoes, and bell peppers.
- Drink warm water to help improve blood circulation.
- Use a hot water bottle to help relax your muscles and reduce pain.
- Sleeping curled up will help relax the muscles in your stomach area.
- Take painkillers for menstrual pain if the pain is severe, such as to the point where you can’t walk.
Severe menstrual cramps, irregular periods, or long periods of absence may be signs of certain diseases. In some cases, severe stress can cause menstrual cramps to be ยูฟ่าเบท absent or not occurring on time. If you have severe menstrual cramps, you should see a gynecologist to receive proper treatment.
What does the color of your period indicate?
- Bright red > Healthy, normal
- Dark red > Heavy periods are caused by hot weather causing the uterus to work harder and produce more blood than normal.
- Black or dark brown > old blood that has been expelled
- Pinkish red > Internal wounds or low hormone levels
- Red-orange > Infection in the delivery room, musty smell, abdominal pain
- Grayish-green > If there is vaginal discharge, lower abdominal pain, or fever, this is a symptom indicating a pelvic infection.