“Nightmare” a dangerous sign of health problems

Nightmare” a dangerous sign of health problems

Nightmares are dreams that cause negative emotions and vivid images. The dreamer can remember the content. The dream content is often frightening and causes disrupted sleep. Most occur during rapid eye movement sleep. Some people often have nightmares in the morning, causing feelings of anxiety, fear, or sadness.

Causes of nightmares

  • Nightmares are not always abnormal, but if they occur frequently enough to interfere with daily life, there are likely causes that require treatment.
  • Common causes of nightmares are anxiety and stress.
  • Loss of a loved one or severe emotional trauma
  • Side effects of medications such as sleeping pills
  • Drinking too much alcohol or smoking
  • Obstructive sleep apnea or sleep apnea
  • Eating foods that are difficult to digest before bed, such as meat.
  • People with mental health problems, such as depression, anxiety, and post-traumatic stress disorder (PTSD), which is often characterised by recurring dreams about traumatic events, sometimes only partial images.

Can children have nightmares?

Young children aged 1-2 years will start to have nightmares, which means waking up in the middle of the night and crying. However, young children may not yet know that it is a nightmare. However, when they are 3-4 years old, they will start to communicate about their dreams and recognize that they are nightmares.

Why do children have nightmares?

Nightmares in young children may be caused by fatigue or by situations, events, or environments that children are exposed to before going to bed or during the day, such as watching movies, television, or YouTube clips that contain scary or violent images, sounds, or events. When it’s time to go to bed at night, children often have nightmares.

How to reduce children’s nightmares

  • Go to bed on time. Young children should go to bed early to practice the habit. They should have a favorite doll in their bedroom to keep them company and to help them feel calm and reduce nightmares.
  • Activities before going to bed : Find light activities. Avoid playing heavy sports or watching TV or movies with scary or horror scenes. Avoid eating สมัคร ufabet heavy meals because they will affect the digestive system, making it difficult to fall asleep and increasing the risk of nightmares.

What kind of nightmare indicates that you are sick?

Everyone has a different nightmare story, but most nightmares that indicate mental problems or disorders are as follows:

  • Happens frequently
  • Constantly making me wake up from nightmares, which regularly disrupts my sleep.
  • Resulting in a lack of happiness in life, activities, work or socializing.