Is it true that drinking coffee increases the risk of cancer?
It cannot be denied that “coffee” is a popular drink, especially among working people because coffee contains caffeine that makes you alert, energetic and feel refreshed all day long, which is good for your daily work. However, there is still information about the occurrence of cancer from drinking coffee, which has become a question of whether this information is true or not. And if it is true, what is the risk of coffee causing cancer?
The origin of the belief that coffee causes cancer
The belief that drinking coffee causes cancer comes from a substance in coffee call “Acrylamide”. Which is a substance related to cancer. If the body receives this substance in excess of the prescribed amount, it will be at risk and cause cancer. This substance https://ufabet999.app can be found in various products that are subjected to high heat, such as crispy bake goods that must be fried at high temperatures, etc. Including coffee as well, which may cause acrylamide from the coffee roasting process. Including the instant coffee making process that causes acrylamide to form again.
Risky doses of acrylamide exposure for cancer
There is a limit of 2.6 micrograms of acrylamide per kilogram of body weight. Exceeding this limit can increase the risk of cancer.
How much carcinogen (acrylamide) does coffee contain?
A study in Poland found that in 160 cc of ground roasted coffee or fresh coffee (about 1 cup) there is 0.15-1 micrograms of acrylamide. This means that if a person weighing 40 kilograms is at risk of getting cancer from drinking coffee. They must receive more than 40 x 2.6 = 104 micrograms of acrylamide. In 1 cup of coffee, there is 0.15-1 micrograms of acrylamide. This means that a person weighing 40 kilograms must consume more than 104 cups of coffee to be at risk of getting cancer. This shows that drinking coffee in normal amounts does not pose any risk of getting cancer.
Other results from drinking coffee
- Coffee contains caffeine, which makes you feel alert, refreshed and invigorated.
- Minor side effects include a faster heart rate and a slight increase in blood pressure. So it is not suitable for people with arrhythmias and patients with poorly controlled hypertension.
- Coffee is quite acidic, which can irritate the stomach. Therefore, it is not suitable for people with acid reflux because it can aggravate the disease.
- The stimulating effect of caffeine, if taken at the wrong time, can cause insomnia. It is recommended to take it in the morning or try not to take it after 00:00.
- Coffee contains antioxidants that help prevent cancer and clogged arteries. A study found that people. Who consume two or more cups of black coffee had a lower incidence of cancer than the general population.
- All studies on the beneficial effects of coffee have been done on black coffee. Drinking coffee with lots of cream or sugar also requires caution in the event. Of obesity, high blood cholesterol, and high blood sugar from added sugar, cream, or artificial creamer.