Hair loss, what vitamins should I take to strengthen the hair roots and help stimulate new hair growth, making the strands thick, soft and healthy?
If your hair falls out more than the money in your account, no one would be happy!
Because that is the loss of confidence. Nowadays, many young men and women start having hair loss problems before the age of 30, even though they do not have a genetic predisposition to thinning hair. For those who wonder
what vitamins to take for hair loss can make the hair roots stronger,
We have compiled 10 types of vitamins and minerals that are beneficial to the hair and scalp. Eating them will not only reduce hair loss, but also help stimulate new hair growth, making it thicker, softer, and healthier. Remember that you can have a thin heart, but you can’t have thin hair!
1. Biotin (Vitamin B7)
Biotin is a protein nutrient and is the main substance that stimulates the production of keratin, which is an important component of hair that makes the hair structure thick and strong, reduces hair loss, and delays premature graying. Foods that contain a lot of biotin include fish oil, eggs, milk, cruciferous vegetables, mushrooms, pork, chicken, nuts, and grains.
2. Zinc
Zinc is a mineral that helps stimulate the production of keratin, making hair and nails grow strong. It also increases the growth of new hair. In addition, zinc helps reduce oiliness on the scalp and helps reduce hair loss. This mineral is abundant in oysters, red meat, nuts, and grains. Anyone who has hair loss and an oily scalp should try to find some to eat.
3. Vitamin A
Vitamin A not only helps to make your eyes beautiful and your skin beautiful. It also helps to stimulate the growth of new hair, making ufabet https://ufabet999.app the hair roots strong, and helping to nourish the scalp to be strong and moisturized. Vitamin A is abundant in carrots, sweet potatoes, spinach, and pumpkins, making it a vitamin that is good for both skin and hair.
4. Niacin (Vitamin B3)
Niacin or Vitamin B3 is effective in increasing blood circulation. Allowing blood to better nourish the scalp, thus reducing the risk of hair loss, reducing inflammation of the scalp and helping the hair to be more flexible and stronger. Niacin is abundant in chicken, fish, beef, eggs, yeast, dried beans and grains.
5. Cobalamin (Vitamin B12)
This vitamin is important for every part of the body. It helps stimulate the production of red blood cells and bone marrow. If there is a lack of vitamin B12, it can cause severe hair loss, premature gray hair, fatigue, pale face, and anemia. Importantly, we can only get this vitamin from food because our bodies cannot produce it on their own. It is found in high amounts in animal organs, shellfish, eggs, fish, and dairy products.
6. Folic acid (Vitamin B9)
Folic acid or Vitamin B9 has the function of helping to increase the growth of cells in the body, including hair and nails. If our body does not receive enough of this vitamin, it will weaken the immune system, cause anemia, and reduce blood flow to the hair follicles. In addition to slowing down the growth of new hair, it also causes more hair loss. Therefore, anyone who wants long hair quickly and lots of new hair growth must take this dietary supplement or eat foods rich in folic acid, such as asparagus, eggs, beetroot, citrus fruits, lentils, and liver.
7. Vitamin C (Ascorbic acid)
Vitamin C not only helps brighten your skin, it is also good for your hair because it is rich in antioxidants that help protect your hair from free radical damage, preventing dry, brittle hair and split ends, strengthening the hair roots and preventing them from falling out easily, and also helping with hair growth. With its ability to help absorb iron, vitamin C helps prevent hair loss from iron deficiency. Let me tell you a little secret: our bodies cannot produce vitamin C on their own. We need to get it from food or vegetables and fruits that we eat.
8. Vitamin D
In addition to vitamin D being beneficial to bones and helping the body absorb calcium well, it also plays an important role in the hair life cycle, helping with hair growth, making hair thick and strong, and alleviating hair loss in patches. Vitamin D is abundant in mushrooms, salmon, tuna, and soy milk.
9. Vitamin E
Vitamin E is another vitamin that helps nourish the scalp and hair to be strong and is just as good as vitamin C. It is also rich in antioxidants that help protect hair from free radicals, causing less damage to the hair and scalp, and slowing down deterioration. It also helps hair to be thicker and grow longer. Vitamin E is abundant in jackfruit, avocado, almonds, tomatoes, olive oil, etc.
10. Iron
Iron is a very important component of red blood cells that carry oxygen and nutrients to nourish the hair roots, making the hair and hair roots strong. Lack of iron not only increases the risk of anemia, but also slows down hair growth, causing hair to fall out and become thinner. Foods that contain a lot of iron include meat, animal organs, seafood, and dark green vegetables.