Cholesterol can be found in every cell of the body. Normally, cholesterol in the body is obtained from two sources. Which are make by the body and obtained from food. Which our body needs cholesterol in order for the cells of the body to function normally. Also use to produce hormones , vitamin D, and certain substances in the digestive system. Such as bile acids to aid in the digestion of fats. Because is a fat that is important to the body as well. This type of fat is divide into 2 types:


– High-density lipoprotein (HDL) cholesterol is the type. That transports cholesterol from different parts of the body to be use back to the liver. The liver is an organ that removes excess from the body. Having high levels of this lowers your risk of coronary heart disease. Foods that can help raise good levels. Include whole grains. unsaturated fat foods Flaxseeds, soybeans, green leafy vegetables and nuts, especially walnuts UFABET

– Bad cholesterol (Low density lipoprotein or LDL). This type when entering the body. Will enter the bloodstream and accumulate a lot. It will cause slag in the blood vessels. This may result in insufficient blood supply to the heart. Causing sudden death or can become paralyzed, paralysis

Therefore, it is best to avoid foods that contain bad cholesterol. Such as foods that are high in calories, seafood and lean meats. Or foods high in saturated fat. And should exercise and eat a diet high in fiber. Because fiber helps absorb bad from the body.