What kind of food is Skin-nourishing foods that may prevent acne ?Although the foods listed above may be the cause of acne.
Eating certain foods or nutrients may help Beautiful and healthy skin Far from acne as follows.
Vitamin A, D, E and Zinc.
These vitamins and minerals are important for healthy skin and the immune system. It may also help prevent acne breakouts.
Probiotics is useful microbes. By helping the various systems in the body to function normally It also helps reduce inflammation and acne.
Omega-3 fatty acids
The Omega-3 fatty acids have anti-inflammatory effects. Regular consumption of omega-3 fatty acids may help reduce the risk of acne breakouts.
The polyphenols in green tea may help reduce inflammation and skin sebum production. As for applying green tea extract to the skin, it may help relieve severe acne.
It contains curcumin that has anti-inflammatory properties. Also control blood sugar promote insulin sensitivity And inhibits the growth of bacteria that cause acne.
The Mediterranean Diet
This way focus on eating vegetables, fruits, whole grains, nuts, meat, fish, and olive oil. By limiting your intake of dairy products and saturated fats This diet may help alleviate the severity of acne.
The Paleo Diet
The paleo diet involves eating lean meats, vegetables, and fruits and avoiding grains, nuts, and dairy products. This may help lower blood sugar and the hormone insulin.