Benefits of Lycopene

Lycopene with a chemical structure that helps in balancing processes in the body. Therefore, lycopene has the following health benefits.

Protects the skin

A beautiful complexion is usually base on strong and healthy skin. Keeping your skin hard may help prevent further skin problems. But pollution like sunlight is another factor that affects the skin quite a bit. Because being exposed to strong sunlight can cause sunburn,  resulting in darkening of the skin and elastin that affects the elasticity of the skin. 

Prevent cerebrovascular disease and coronary heart disease.

Cerebrovascular disease and coronary artery disease are chronic diseases that need ongoing treatment. And may cause complications that can be fatal to the two diseases are associated with causes of similar blood pressure and high stress , high blood cholesterol.  
Excessive cholesterol or fat in the blood will stimulate blood vessels, cerebrovascular and coronary arteries to become inflamed, obstructed and damaged. Causing such diseases. Moreover, both of these conditions can also cause many diseases. Reducing the severity of these conditions may also reduce the risk of many diseases.

Protect against certain cancers

Cancer is a disease caused by a combination of risk factors. Including cell degeneration. In the long run, these cells may activate by certain factors and eventually become cancerous. But with antioxidant properties of carotenoids and lycopene.

Where can we find lycopene ?

Many people may know. Lycopene is found in tomatoes:  100 grams of fresh tomatoes may contain 3 milligrams of lycopene. While the same amount of dried tomatoes may contain 46 milligrams of this substance. Lycopene is more easily digested and absorbed when heated. Especially cooking that uses oil The ketchup and tomato juice contain higher amounts of this substance than fresh tomatoes as well.

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