Take Care of Mental Health

How does mental health affect physical health?

Stress and anxiety are the body’s natural mechanisms of response when faced with a stimulating or compressive situation. The temporary stress may not have much impact on mental health. But if the stress accumulates in the long term. Like anxiety over the COVID-19 situation May affect the body. Both about sleep Eating Or lead to increased substance abuse and alcohol use.

Stress can also worsen certain types of mental health disorders, such as high blood pressure, heart disease, and stomach ulcers. Psoriasis  And eczema, so in addition to preventing coronavirus infection by washing hands and avoiding contact with others. Taking care of mental health is also a concern. Especially those who are easily stressed or worried.

4 ways to keep your mental health healthy   

These measures may help you stay fit and healthy with COVID-19. Get better

1. Maintain a healthy body

Regularly take care of your entire body’s health in the following ways. 

Eat a healthy diet Avoid foods that are high in fat and sugar. And avoid drinking caffeinated beverages

Get enough sleep Which should go to bed at a time every day Avoid using a cell phone or computer before bed. And the atmosphere in the bedroom is conducive to good sleep

Exercise regularly They may exercise indoors or invite the family member to go for a walk, run or ride a bicycle. But keep a distance of at least 2 meters from others to prevent the spread of the virus.

Avoid drinking alcoholic beverages. Substance abuse Or smoking that causes long-term health problems, especially lung disease This will make it easier to risk catching the coronavirus.

2. Relax your mind with creative activities.

Allocate appropriate time to rest each day. This could include activities or hobbies that you enjoy, such as reading, listening to music, drawing, playing music, meditation,  yoga, or inviting family members to join together activities at home. To help relax the mind and make staying at home not too boring. 

You may also make use of your spare time by acquiring additional knowledge through online learning, such as a language course. Introduction to Marketing Or teaching how to take care of your health, etc., which will help kill time well It is also an opportunity to practice new skills or to build on your existing knowledge. Some websites may not cost additional fees as well.

3. Eat the information as necessary.

During the media presenting news about the COVID-19 outbreak Continuously Being exposed to large volumes of information can increase stress and anxiety. Therefore, limit the time to read, listen to or watch news from various media on a daily basis and may disable Internet news notifications. So as not to cause too much anxiety.

Information published in the media may contain both truthful information and information that does not have sufficient reliable evidence. Therefore, they should choose to receive information directly from reliable sources about COVID-19, such as the Ministry of Public Health. The World Health Organization (WHO), the US Centers for Disease Control and Prevention (CDC), or other government agencies should not pass information of unknown sources to others. As it can lead to a wide range of misunderstandings and panic attacks.

4. Keep intouch with close friends

Although social distance measures can make meeting friends or acquaintances more difficult than usual, But maintaining a relationship with each other is important. Whether it’s talking on the phone, video calling or through online chatting programs. To communicate with family members, close friends, or coworkers when feeling lonely or anxious It may help reduce the feeling of uneasiness while not meeting. 

Even though I have to live at home for a longer time than I used to But you should not panic or be too anxious. And should take care of your physical and mental health to be healthy every day If there is severe stress or anxiety that affects daily life, such as insomnia,  increased alcohol consumption, or drug use. You should consult a doctor or psychologist to help correct the problem.