Red Beans with good health benefits, high protein, low calories. It is grains that Thai people are well known. Red beans are often found in dessert foods, such as browned red beans. Red bean paste bread, red bean paste or red bean ice cream But in addition to being delicious, sweet, and soft on the tongue Red beans are also a very nutritious food.
The nutrients in “red beans”
Essential nutrients in red beans One of them is protein. Although red beans are whole grains, they provide ample amounts of protein to meet the daily needs of the body. Eating 3.5 ounces (or 100 grams) of red lentils provides approximately 9 grams of protein, or 27 percent of your daily protein intake.
In addition to protein that is an important nutrient Red beans are also high in fiber. By eating about half a cup (about 90 grams) of red beans, you get about 6 grams of fiber and about 20 grams of carbohydrates.
Moreover, red beans contain various vitamins and minerals. That is important to the body such as vitamin B1, vitamin B6, vitamin K, folate, iron, potassium, magnesium, copper, etc. Moreover, red beans contain many important antioxidants such as Isoflavone (Isoflavone). Anthocyanin etc.
The benefits of red beans
Red beans are high in complex carbohydrates and fiber. Both nutrients help in lowering blood cholesterol levels, which is one of the causes of diabetes and heart disease. The fiber in red beans is water-soluble fiber. When eaten and digestion occurs The fiber in red beans is similar to the gel coated in the stomach. This gel will trap cholesterol and prevent it from being reabsorbed into the body. Thus helping to prevent high cholesterol levels from spinning
Red beans contain vitamin B1, an important nutrient that helps stimulate the nervous system and brain. Which if the body receives adequate amounts of vitamin B1. The body is able to make acetylcholine , a neurotransmitter in the brain. And serves an important role to help strengthen concentration Improve the efficiency of memorization. Also reduce the risk of Alzheimer’s disease or dementia.
Energy for the body
Although we can usually find protein in meat. But red lentils are another food that is equally high in protein. For vegetarians Or be vegan And want to replace the protein obtained from meat You can also eat red beans for protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle and bone mass. Moreover, red beans contain manganese. An essential mineral in metabolism and fat to be converted into energy for the body as well.
Prevent high blood pressure
High blood pressure is a risky health condition for diabetes or heart disease, but eating red beans can lower your risk of hypertension. Because red beans are rich in important nutrients like potassium and magnesium. To help the blood flow normally. Not a blockage that will cause high blood pressure.
Good for weight loss
This grain food group. It can be said that it is one of the best foods for weight loss , especially red beans that are high in fiber. And fiber in red beans, it is a type of soluble fiber. Which is considered very good for weight loss In which fiber will make the body fuller for longer Reduce appetite for the next meal Moreover, red beans are low in fat. Therefore does not reduce the risk of calorie overload as well. You can say that the amount of calories you eat will not go up. Who is currently on a diet or calorie control? Don’t miss adding red beans to your meal.