How to prepare food in winter to make warm and healthy

The winter comes fully. Who wouldn’t be cold Which besides the cold weather Some people still have the flu Get sick easily too. Today we bring you food that you should eat in winter. These foods will help keep the body warm. Plus does not make obesity good for people who lose weight , but what is there? Let’s go follow.

1. Hot tea

It is a great drink to drink during the cold season. Because the properties of tea contribute to stimulating blood circulation And helps to expand blood vessels It makes you feel relaxed at the same time, it also helps to treat flu and relieve headache. Not only The benefits of tea also greatly reduce the risk of developing dehydration in the body.


Not just rice But there is also bread that can be eaten to warm the body. Because it is a food that contains carbohydrates By this type of food, when it enters the body, it is converted to sugar. Which is the energy source for the body Warming up It is recommended to eat brown rice and unrefined bread is the best. 

3.Hot chocolate

Hot chocolate drinks are quite suitable for cold weather. It will help to warm the body, it is also rich in antioxidants. Can strengthen the immune system Caffeine also stimulates brain activity. Makes you feel awake Fresh all the time, however, for women who lose weight, do not add sugar too sweet.

4. Ginger

The best natural herbs that are hot and able to warm up the body as well. Ginger also contains curcumin to help reduce inflammation. Build a strong immune system Help cure the flu Relieve cough, help expel wind and cure indigestion. For cold weather Recommend to find ginger to eat Whether brewing and drinking hot tea Or will be added to the food you eat All help to create warmth for the body as well.

5. Chicken Soup

Chicken soup is a great comfort food to eat during cold weather. Because the chicken is cooked hot Can add warmth to the body as well More importantly, it also comes with nutritional value as well. Made from onions, potatoes, tomatoes, and chicken, they provide excellent protein for your health if you have a cold. When eating chicken soup Symptoms will definitely improve. Because it is hot food That can help solve the flu, nasal congestion, more importantly, it is The broth that has been simmered for a long time also has properties to help reduce inflammation that occurs in the respiratory system.

6. Nuts

Legumes, peanuts, almonds, and cashews It has properties to warm up the body quickly, even in small portions. Eating common along with dehydrated fruit is great for adding nutrients and freshness to the body.

7. Honey

Honey raises the internal body temperature, becoming a food to avoid in the hot summer. But that makes it one of the great warm-weather foods in winter. Try adding honey to hot tea or coffee and sipping it during cooler times to help you warm up. The sweetness of honey is not something to worry about as it is naturally sweet and digestible. It is also an antioxidant.