Healthy desserts from bananas Delicious, easy and not fat Because bananas are a fruit that has a lot of fiber and dietary residue. If bringing bananas to make snacks Not only helps us disappear Only from snacks But also help the digestive system And our excretory system is even better Without the weight not surging as well So today we have many clean desserts from bananas. People have tried to do it.
This menu uses ripe bananas. The peel is already black. Peeled, cut in half Use the pan with a lid to heat the air at 175 degrees for 40 minutes, turn it over and bake for 20 minutes on each side.
2. BANANA DESSERT
OVEN RECIPE DESSERT
- 4 ripe bananas
- 4 teaspoons quick-oatmeal
- Roasted black sesame seeds And flex pale
- Grated coconut meat
Crumpled everything together to make a mess. Apply oil to the bottom of the plate. Jap then poured the mashed bananas, spread them flat, sprinkled with grated coconut Roasted pumpkin seeds, raisins and granola, 175 degrees for 40 minutes, dry and very fragrant. Scorched edges, delicious.
- 10 ripe bananas
- Grated coconut meat, add as you like.
- 4 teaspoons quick-oatmeal oats
- White sesame, black sesame, flex seed
Crumple together Put in a steaming cup for about 20 minutes, it’s delicious easily without getting fat.
BANANA DESSERT RECIPE BAKED IN A PAN
- 4 ripe Namwa bananas
- 3 teaspoons quick oats
- 2 parts grated coconut (mix with banana and sprinkle when baking)
- Flex Poppy White Sesame
- A pinch of salt is mixed with coconut.
- Roasted pumpkin seeds For garnish
Small teflon pan Spread coconut oil over the pan over low heat like making pancakes. Repeat that the light is weak. Pour the banana mixture into the pan. Now, close the lid. The heat is so ripe that the ripe bananas stick together. Then open the lid to let the steam evaporate to touch if it is cooked. Bananas will start to become stiff and not mushy. Let it cool, cut into pieces, delicious as before.
MICROWAVE RECIPE BANANA DESSERT
- 6 bananas
- Burned coconut meat, cut into small pieces (use fresh coconut, it’s more delicious)
- White Sesame, Black Sesame, Monk, Flex Grain
Flatten the banana to mush as you like. If you like to have a banana texture. Do not have to be crushed until very messy Mix the shredded coconut meat and mix together the various grains that are prepared. Can be put into a container that can wave without needing to cover We want the meat to be dry, wave it on high for 5 minutes 2 times or check the meat to make it dry as desired. Let it cool and then cut into pieces. Delicious like a banana.
3. BANANA CAKE
- 4 ripe Namwa bananas
- 4 quick oats to eat
- 2 eggs
- Fresh milk 120 ml.
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla coffee
- White sesame, black sesame, flex
- Almond Slices And roasted pumpkin seeds
Put them all in a blender except for sliced almonds. And roasted pumpkin seeds Then blended together and put the sesame into the bowl, stir and mix, then scoop it into a type to remove the almond slices And roasted pumpkin seeds Cut bananas and paste them too for beauty. Use an oven with hot air, 175 degrees heat, heat the oven for 5 minutes, then take the dessert and bake 25 minutes. The meat of the dessert is soft, not fluffy, not harsh, delicious, try it as well.