Egg is good for diet!. The reason why eggs are one of the healthy food for diet plan.It contains protein, good fats, and carbohydrates, and the calories are only about 300 calories. Eggs also contain vitamins that help increase calcium absorption. That will help keep bones healthy.
In addition, egg protein can reduce the thought of wanting to eat by as much as 60%, and it can also reduce your hunger.
The omega-3 fatty acids can help reduce pain in women such as joint pain, menstrual cramps. And it also helps reduce the risk of osteoporosis as well.
The disadvantages of eggs to be aware of.
Non-standard farmed eggs. There may be too many contaminants.
This may have negative effects on people with low immunity, such as mothers after giving birth. That may be at risk of having food poisoning, etc.
Therefore, eating eggs is safe. I recommend making eggs 100% cooked eg hard boiled eggs. Instead of soft boiled eggs, etc.
research uses only about 3 eggs in the experiment.
For example Researchers found The subjects who ate 3 eggs with the Low-carb Diet were able to lose weight. And better fat reduction, etc.
Because a 1991 study in which researchers gave an 88-year-old man to eat 25 eggs a day found that he did not have any elevated cholesterol levels. And it also improves overall health.
So I would like to recommend that If our friends are in the 70% group, we might look at the right amount. Which we may be eating 3-5 eggs a day
Of course Fat reduction to be effective We should eat less than our body burns, so we’re just careful about our daily calorie intake. This includes the calories from the eggs.
For example, cheese, eggs, animal liver and seafood can actually stimulate the liver to make less cholesterol
Of course Eating whole eggs with yolk May be able to stimulate a slightly higher cholesterol level.
But the researchers found It didn’t cause any harm Or it puts us at an increased risk of heart disease.
How many eggs should you eat per day?
One egg provides 70-80 calories and 5-6 grams of protein.
Or eating 5 eggs provides protein equivalent to 100-120 grams of meat.
A medium-sized egg or size 1- number 2 has approximately 186-190 milligrams of cholesterol, or about 62% of the recommended daily intake.
Therefore, it is normal that many friends May be afraid of eating egg yolk
Friends, do you know that Our body is already producing cholesterol. Although we do not eat the yolk Or foods high in cholesterol, such as shrimp and seafood
That’s because cholesterol plays a very important role in cell function. And body systems
In particular, the creation of female hormones that is estrogen. And that progesterone
Therefore, eating egg yolks that contain natural cholesterol. This will make our bodies produce less cholesterol automatically.
night ( 3 ).
1. Egg is good and Low in calories.
For effective fat loss And have good overall health I advise my friends to eat eggs every day.
Because eggs No. 0- No. 1 will only provide about 75-80 calories.
Therefore, eating 2-4 eggs a day, we only get about 250 calories only.
For example If fried eggs with vegetables in the morning We will have a complete meal.
most beneficial That’s because Eggs are rich in proteins, vitamins and essential minerals.
Protein obtained from eggs is complete protein or Complete Protein that contains all the essential amino acids. And the body can use it
2. EGGS ARE HIGH IN PROTEIN
Several studies have found that Eating a high-protein diet, such as eggs, provides 1.5-2 grams of protein per kilogram of body weight.
This will automatically help us fill our stomach for longer, not cracking, and eat less food ( 1 , 2 )
The researchers also found that When compared with other foods In the same amount Eggs will help us feel full longer than noticeably.
Eggs are also rich in Lutein and Choline, which are known to aid vision. Help nourish the brain Reduce the risk of amnesia and Alzheimer’s disease, etc.
3. Egg is good for HELP SPEED UP THE METABOLISM.
Proteins obtained from eggs contain amino acids. In the amount appropriate to the needs of the body This will have a good effect on the metabolic system work better.
The researchers found Eating a high protein diet It will stimulate the body to burn more calories instantly, up to 80-100 calories per day ( 4 ).
That’s because Foods rich in protein, such as eggs, stimulate the body to burn more calories. To digest and absorb protein into the body
What you should be aware of is if your friends use about 1 teaspoon of oil or butter to fry the eggs.