Category Archives: HEALTHY

winterdrink

How to prepare food in winter to make warm and healthy

The winter comes fully. Who wouldn’t be cold Which besides the cold weather Some people still have the flu Get sick easily too. Today we bring you food that you should eat in winter. These foods will help keep the body warm. Plus does not make obesity good for people who lose weight , but

banana

HEALTHY DESSERTS FROM BANANAS DELICIOUS, EASY AND NONE FAT.

Healthy desserts from bananas Delicious, easy and not fat Because bananas are a fruit that has a lot of fiber and dietary residue. If bringing bananas to make snacks Not only helps us disappear Only from snacks But also help the digestive system And our excretory system is even better Without the weight

soap

Can we wash our hands with Regular soap to prevent COVID-19.

Is it necessary to use antibacterial soap to prevent COVID-19? Before going to look for the answer to this question. Let’s get to know the ingredients and functions of soap first. Soap is a product used to clean. Regular soaps usually contain detergents and surfactants, which help cleanse

mentalhealth

Take Care of Mental Health

How does mental health affect physical health? Stress and anxiety are the body’s natural mechanisms of response when faced with a stimulating or compressive situation. The temporary stress may not have much impact on mental health. But if the stress accumulates in the long term. Like anxiety over

Sunburn

Sunburn and How to heal The skin to be healthy

Techniques for self treatment of sunburn Sunburn occurs when the skin is overexposed to the sun’s ultraviolet rays. A sunburn rash that peels is your body’s natural way of healing itself by shedding damaged skin . Apply the skin with aloe vera.The jelly meat was

lackofsleepingsolong

How to solve the problem of lack of sleeping?

People with lack of sleeping problems , not getting enough rest or difficulty sleeping may be affected seriously in daily life. Lack of sleeping problems can be solved in the following way. Go to bed on time People with low sleep problems should go to bed on time. By practicing

Egg is good and Low in calories

Egg is good for diet ! how many eggs should you eat per day?

Egg is good for diet!. The reason why eggs are one of the healthy food for diet plan.It contains protein, good fats, and carbohydrates, and the calories are only about 300 calories. Eggs also contain vitamins that help increase calcium absorption. That will help keep bones

Chococlateforheath

Chocolate with Health Effects

Chocolate is a food, snack and drink made from cocoa. Which is the fruit of a bitter plant. Chocolate production made by crushing the cocoa in a blender until it becomes a powder. The mixed of cocoa powder with various raw materials to add flavor and aroma.  Especially

Diet pills

Diet pills and 10 things you should know about it.

Many girls choose shor ways to lose weight. By choosing to use diet pills . Its such a bad solution and there are also many drugs to reduce obesity. In addition to being obese. Will also receive many complications. For girls who having a good lifestyle is very importantfor