Category Archives: HEALTHY

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Optimizing sleeping for different ages

How to optimizing sleeping for different ages to maintain balance in the body? . In the short term, too little sleep may not have the same impact on health in the long term as you get older. Which is a condition that can lead to an unprecedented

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Skin-nourishing foods that may help prevent acne

What kind of food is Skin-nourishing foods that may prevent acne ?Although the foods listed above may be the cause of acne.  Eating certain foods or nutrients may help Beautiful and healthy skin Far from acne as follows. Vitamin A, D, E and Zinc. These vitamins and minerals

Can food stimulate the acne?

Can food stimulate the acne? Many people have probably heard that eating certain foods can cause acne. This belief has been debated whether foods actually cause acne, however recent studies have found that certain foods may be the key contributors to acne. Which will have what food You

Benefits of Lycopene

Lycopene with a chemical structure that helps in balancing processes in the body. Therefore, lycopene has the following health benefits. Protects the skin A beautiful complexion is usually base on strong and healthy skin. Keeping your skin hard may help prevent further skin problems. But pollution like sunlight

Apple cider vinegar is considered a traditional herbal remedy

Apple Cider Vinegar And benefit.

Apple Cider Vinegar is cider vinegar made from apples. As we commonly call Apple cider. The nature of this type of vinegar has a yellow, tea-like color. Sour taste Have high acidity. It also contains potassium, vitamins, amino acids and various nutrients. That are all beneficial to the body In addition, this

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How to prepare food in winter to make warm and healthy

The winter comes fully. Who wouldn’t be cold Which besides the cold weather Some people still have the flu Get sick easily too. Today we bring you food that you should eat in winter. These foods will help keep the body warm. Plus does not make obesity good for people who lose weight , but

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HEALTHY DESSERTS FROM BANANAS DELICIOUS, EASY AND NONE FAT.

Healthy desserts from bananas Delicious, easy and not fat Because bananas are a fruit that has a lot of fiber and dietary residue. If bringing bananas to make snacks Not only helps us disappear Only from snacks But also help the digestive system And our excretory system is even better Without the weight

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Can we wash our hands with Regular soap to prevent COVID-19.

Is it necessary to use antibacterial soap to prevent COVID-19? Before going to look for the answer to this question. Let’s get to know the ingredients and functions of soap first. Soap is a product used to clean. Regular soaps usually contain detergents and surfactants, which help cleanse