Fish Oil and how is it good for Health ?
Fish oil benefits Fish oil contains omega-3s as the main ingredient, with omega-3s a polyunsaturated fat. Can be divided into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) both types of fatty acids help anti-inflammatory. Reduce the level of harmful fats Increase the good cholesterol in the blood. May help strengthen