Category Archives: COOKING

Fish Oil and how is it good for Health ?

Fish oil benefits Fish oil contains omega-3s as the main ingredient, with omega-3s a polyunsaturated fat. Can be divided into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) both types of fatty acids help anti-inflammatory. Reduce the level of harmful fats Increase the good cholesterol in the blood. May help strengthen

Breads and weight loss

Breads are foods that are high in carbohydrates. It is often viewed as the cause of obesity. But bread is not all bad. If we know the principles of choosing each type of bread Most women will eat bread and milk in the morning with milk. Or eat it