Category Archives: BEAUTY

Flavonoids, The Ultimate Antioxidant Against Disease

Health benefits Flavonoids do not just act as only antioxidants, but may also resit cancer and improve health. Anti-inflammatory Inflammation is a risk factor for many serious diseases, including heart  disease, stroke, diabetes and cancer, especially chronic inflammation. This is because the inflammation that occurs in the body gradually destroys the

Fish oil and side effect , How to safely eat?

Experts recommend the average person consumes fish oil about 1-2 servings of fish per week. Because there is concern that some fish may be contaminated with mercury,  In supplement form can cause this concern.  In case of wanting to eat in the form of a dietary supplement. Should

Fish Oil and how is it good for Health ?

Fish oil benefits Fish oil contains omega-3s as the main ingredient, with omega-3s a polyunsaturated fat. Can be divided into DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) both types of fatty acids help anti-inflammatory. Reduce the level of harmful fats Increase the good cholesterol in the blood. May help strengthen

Breads and weight loss

Breads are foods that are high in carbohydrates. It is often viewed as the cause of obesity. But bread is not all bad. If we know the principles of choosing each type of bread Most women will eat bread and milk in the morning with milk. Or eat it