Diet tips to help reduce upper arms. Exercise alone may not significantly reduce the size of the upper arm. Because the body needs the right nutrients to restore muscles. At the same time, it has to reduce the amount of fat that has been given along with. Make diet necessary to reduce upper arms. The principles of diet to help tighten muscles and reduce excess fat may be done as follows:
add protein to meals
Eating protein adequately can help the muscles of the arms and other parts are stronger because protein helps build muscle. and also the food in the stomach Therefore, it may help reduce appetite in another way as well. When choosing protein in each meal, choose low-fat or non-fat protein, such as lean or skinless meats, seafood, nuts, eggs, dairy products with no sugar or low sugar.
Eat more fruits and vegetables
Try replacing your afternoon snack with fruit. Or change the proportion of flour in each meal to vegetables instead. Because fruits and vegetables are high in fiber , which fiber or dietary fiber is necessary for the functioning of the digestive system. Contributes to reducing the amount of excess fat. It is also a nutrient in the stomach. Help prevent frequent hunger. Fruits and vegetables are also rich in antioxidants that may aid in the functioning of the body and help keep the body healthy. When choosing fruits and vegetables, choose low-starch varieties, such as watermelon, cantaloupe, avocado, strawberries, spinach, broccoli, cauliflower, rocket, and tomatoes.