How to do tricep Kickbacks for arms

How to do tricep Kickbacks for arms ? This pose is Exercise your triceps muscles easily by following the steps below.

How to do tricep Kickbacks for arms ?
  • Begin by kneeling on the floor with your right knee. by tilting the left knee up Hands clenched loosely around the waist.
  • Then stretch your right arm out. Contract your forearm muscles and slowly move your arm back. Looks like a swinging arm Instead, it uses the upper arm muscles to move instead of the centrifugal force.
  • Extending his arms behind his back as far as he could, slowly pull his arms back in the same way.
  • Repeat for 10 – 15 repetitions and switch to the left arm. By switching the left leg to kneeling instead.

During this pose The muscles in the arm you are doing should be contracted and straightened. If you want to increase the difficulty of the exercise, you can hold a water bottle or dumbbell during this exercise.