Apple Cider Vinegar And benefit.

Apple Cider Vinegar is cider vinegar made from apples.

As we commonly call Apple cider. The nature of this type of vinegar has a yellow, tea-like color. Sour taste Have high acidity. It also contains potassium, vitamins, amino acids and various nutrients. That are all beneficial to the body In addition, this type of vinegar is used as an antibiotic and disinfectant.

Apple cider vinegar is considered a traditional herbal remedy. 

Use in drinking water or cooking to keep the digestive system working. Help detoxify the body Later, alternative medicine brought it pellets to be sold as dietary supplements.

     Eating apple cider Should limit eating to 2 teaspoons a day, which should be mixed with water. Because this type of vinegar has a high acidity. Eating without mixing can damage the enamel as well as oral and throat tissues. We have to pay attention to eat properly in order to get the most benefit Which if we eat properly Apple cider vinegar also provides many other health benefits as follows.

Help you lose weight indirectly. Because Apple Cider Vinegar cider vinegar helps reduce appetite. To eat a mix of water, 1 teaspoon Apple Cider Vinegar vinegar mixed with 1 glass of water, drink before meals Will reduce appetite Making it possible to eat less food Considered an indirect weight loss.

Healthy benefit

  • Slow down aging helps to always be young.
  • Help digestion Is to help the digestive system Cure indigestion
  • Help the respiratory system, cure sinus, sore throat, cure cold, cure phlegm.
  • Great help you lose weight
  • Help reduce joint pain
  • Solve itchy disease, get rid of dandruff, cure hair split ends
  • Help to remember better
  • Prevent anemia
  • Cure exhaustion

Prevent anemia

Help lower blood sugar levels Especially those with diabetes If eating 2 tablespoons of Apple Cider Vinegar with water. Eat before breakfast It will help reduce blood sugar levels.

     As you can see that Apple cider. That can help you lose weight indirectly. However We can’t just eat only. Apple cider vinegar only to help you lose weight. There should also be exercise and diet control. Therefore, it will be considered a correct way to lose weight and not adversely affect our health in the long run.