Sunburn and How to heal The skin to be healthy

Techniques for self treatment of sunburn

Sunburn occurs when the skin is overexposed to the sun’s ultraviolet rays. A sunburn rash that peels is your body’s natural way of healing itself by shedding damaged skin . Apply the skin with aloe vera.The jelly meat was clear in aloe vera help cure psoriasis, dermatitis, dry skin, chapped skin, abrasions and can help relieve mild sunburn. Because aloe vera contains salicylic acid. Keeps bacteria And help shed new skin cells It also contains many other skin protection and healing agents, preferably with natural aloe vera. 

Including gel containing 100% aloe vera without color, odor, chemicals and fragrances applied to sunburned skin to reduce inflammation from sunburn Increased moisture around the wound tissue May help relieve pain in the area of ​​the burn. 

If you want your skin to heal quickly You may choose to use 100% aloe vera gel in a spray form. To avoid touching the affected area and to prevent further peeling.

Moisturize the skin It is best to use moisturizing skin care products to prevent the skin from peeling. By choosing to use products for sensitive skin and apply on the burned skin after shower Which skin care cream will help retain moisture Reduce irritation And restore the sunburned skin to heal faster. 

Drink plenty offluids.

Skin needs hydration to repair and recover, so drink at least 8 glasses of water a day to ensure adequate body function and skin rejuvenation.Also avoid certain beverages such as soda and coffee. And alcoholic beverages Because these drinks can cause the body to lose water.

Do not pierce the blisters on the skin. Blisters formed by sunburn will act like a plaster. This will help protect the skin underneath from being irritated, so let the blister burst naturally. If the blistered skin is torn Apply petroleum jelly to the skin 2-3 times / day to add moisture. Then cover the skin with plaster. However, blisters from sunburn may increase the risk of Melanoma skin cancer is caused by abnormalities in the melanin pigment cells, so tell your dermatologist if you have ever had blisters after sun exposure. And should see a doctor to check for skin cancer every year

Avoid going out in the sun until the skin has healed. Because sunburned skin is sensitive to light This makes the skin more sensitive and easily irritated, so avoid exposing it to a sunburn. If necessary, the central notification should always apply sunscreen before sun exposure. And wear clothes that can protect the sun as well , may also apply 100% aloe vera skin after the sun. By considering using a spray to avoid direct skin contact  

How long does a sunburn heal and heal?

The time it takes for a sunburn to heal depends on the severity of symptoms as follows.

Mild sunburn There will be pain and redness for 3-5 days, and may have peeling on the last day. Due to the exfoliation of skin cells to create new skin cells to replace

Moderate sunburn Will have pain or feel more pain than usual The skin becomes swollen, red and a burning sensation when touched. Usually, this level of sunburn takes about a week to restore the skin to its normal condition. And the skin may peel off after a few days have healed.

Very severe sunburn The skin exposed to the sun is very red and blistering, a burning sensation occurs , with severe sunburns may need to see a doctor for hospitalization or at home treatment. This may take about 2 weeks for the skin to heal.

What kind of sunburn should I see a doctor?

A sign of sunburn is red or pink skin. It may be painful, tender and feel hot.

Other symptoms include:

  • Blisters
  • Nausea
  • Headache
  • Fever

Red streaks or pus around blisters is a sign of an infection, which requires prompt medical attention. Our urgent care providers have the experience and tools to treat infection.

If the sunburn is very severe. Or have the following symptoms occur together with Should seek immediate medical attention for treatment.

How to prevented?

These tips may help prevent sunburn and darkening.

Apply or use aloe vera gel spray.  Both before and immediately after exposure to sunlight. To soothe the skin and prevent sunburn. Including helping to adjust the skin to be smooth, moist, not too dry It may also help add water to the skin as well.

Apply sunscreen.

  choose a sunscreen with a sun protection value (SPF) of 30 or more and can protect against both UVA (UVA) and UVB (UVB) rays by applying sunscreen 30 minutes before going out in the sun. Use sunscreen regularly, even on days without the sun.You should also reapply sunscreen every 2 hours, or more often if you are swimming and sweaty.

Dress properly Protect your skin from the sun. 

When going out in the sun Protect your skin from strong sunlight by wearing protective clothing such as a wide-brimmed hat, long-sleeved shirt, long pants, and sunglasses that can block UV rays from the sun.

Choose a time for the sun. The sunlight from 10 am to 4 pm is a very sunny time.

so avoid going out in the sun during these times.  if you need to go out Always walk in the shade and apply sunscreen.

Even if you apply sunscreen before leaving the house. But if the skin is exposed to strong sunlight for a long time, it may cause sunburn. The skin that is exposed to sunlight will gradually burn after more than 15 minutes in the hot sun.
However, there are many solutions for sunburn problems and methods to take care of and restore the damaged skin back to health. have Which can be studied from the following information.